Is Tech Neck really that serious, or is it just a temporary strain?
YES- VERY Serious! Left untreated, it can lead to chronic pain, nerve damage, herniated discs, and even permanent postural deformities.
Can Tech Neck cause headaches and dizziness?
Yes! Poor neck posture strains the nerves and blood flow to the brain, leading to tension headaches, migraines, and even vertigo.
Are kids and teens at risk for permanent spinal damage?
Absolutely. A developing spine is more malleable, meaning long-term forward head posture can cause lifelong postural issues and spine degeneration.
How much screen time is too much?
More than 2 hours a day of head-down posture increases the risk. The problem isn’t just screen time—it’s poor positioning and lack of movement.
Can Tech Neck affect breathing and energy levels?
Yes! A forward head posture compresses the ribcage, reducing lung capacity and leading to shallow breathing, fatigue, and low oxygen levels.
Does Tech Neck cause numbness or tingling in the hands?
It can. When nerves in the neck are compressed, it can lead to radiating pain, numbness, or tingling in the arms, hands, and fingers.
Can you fix Tech Neck once the damage is done?
Yes, but only with proper intervention which can prevent or with treatment to help restore the natural curve.